I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple’s therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
As a Certified Grief Counseling Specialist, I hope to be a companion through your journey towards redefining your life in the context of grief and trauma. Using evidence-based treatment methods, we will work to challenge distressing thoughts, build healthy behaviors, and develop meaning and purpose in your life in response to your individual concerns.
As human beings, we all desire connection and meaning in our lives. Grief, trauma, adjustment issues related to life changes, and distressing thoughts and feelings are often obstacles in our journey towards self-fulfillment. I hope to provide you with a safe, empathic, and non-judgmental space to explore your inner world and reach your individual goals.