Aging with Strength
Brazos Valley Mental Health and Wellness, LLC provides the Aging with Strength group counseling program designed for adults age 60 and older who are experiencing difficulty with life transitions. This program provides a therapeutic environment where participants can explore the emotional, physical and social challenges associated with aging while developing coping strategies, fostering resilience, and cultivating community.
Group Type:
Closed group skills sessions will be held weekly over eight weeks and will be comprised of 8 to 10 participants.
Each session will last 90 minutes and facilitated by a supervised intern versed in cognitive behavioral therapy (CBT), mindfulness, developmental, reminiscence, interpersonal, and strength-based approaches.
Brief assessments will be administered for outcome measurement.
Program Cost: $35.00 a week or $250 if you pay in full upfront which is a $30 discount.
Group Focus:
Understanding the aging process
Develop strategies to cope with grief associated with loss and life transitions
Managing anxiety by increasing emotional regulation
Building social connections to reduce isolation
Exploring identity, purpose, and legacy
Strengthening resilience and enhancing self-compassion
To Enroll:
Call the office at 979-777-1683 to sign up.
After scheduling, participants will receive a link to required documents to be completed.
Participants will be contacted when eligible to begin.
The group will be held at Brazos Valley Mental Health and Wellness located at 1600 S. Day St., Brenham, Texas, commencing March 9, 2026. The group will be cyclic, dependent on interest received.